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Ingredients 12 medjool dates, pitted 1 cup cashews Pinch of salt Instructions Combine ingredients in food processor until sticky. Stir in your favorite add ins, if desired. Form into bar-sized snacks and refrigerate to allow to firm up. (I wrap mine in plastic to easy... read more

Cashew Chicken Salad with Grapes

Ingredients 1/4 cup mayonnaise 1/4 cup sour cream 1 1/2 teaspoons fresh lemon juice 1/2 teaspoon salt 1/4 teaspoon freshly cracked pepper 2 cups mixed dark and white meat chicken, cooked and chopped 1 1/2 cups red grapes, halved 1/2 cup cashews, halved and toasted In... read more

Cashew, Chocolate and Pomegranate Snack Mix

Ingredients: 1 cup raw whole cashews 1 teaspoon olive oil 1/2 teaspoon smoked paprika 1/2 teaspoon ground coriander 1/8 teaspoon fine sea salt 2 ounces bittersweet chocolate chunks (I like 70% or 80% cacao) 1/2 cup pomegranate arils (seeds) Preheat oven to 350 degrees... read more


Ingredients: 2 cups raw unsalted cashews 3 tablespoons soy sauce 3 tablespoons maple syrup 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon garlic powder 1 teaspoon cayenne pepper 1/2 teaspoon sea salt For optional cashew salsa: diced tomato, basil, and red onion Step... read more

Spicy Cashews

Ingredients: 2 cups raw cashew nuts 2 tablespoons oil 1 teaspoon salt 1/4 teaspoon black salt 1/8 teaspoon black pepper 1/4 teaspoon red pepper 1 teaspoon roasted ground cumin seeds powder 1/2 teaspoon mango powder Method In a large skillet, roast the cashew nuts in... read more


Spiced Cashew and Coconut Snack Mix 1 cup raw whole cashews 1/2 teaspoon olive oil 1 teaspoon ras el hanout Moroccan seasoning blend 1/8 teaspoon kosher salt or fine sea salt 1/2 cup organic coconut flakes Heat oven to 350 degrees F. Line a rimmed baking sheet with... read more